Entry 11: Freeing Oneself From Old Patterns
In this entry, Jaclyn proposes that many of us struggle with unhealthy habits and patterns. Through a rodding session, Jaclyn discovers that our dysfunctional behaviors stem from our fast paced lifestyle. But, when we slow down and quiet our minds, awareness around these patterns emerges and with that, the opportunity for greater intentionality.
Entry 7: The Unalome
In this entry, Jaclyn explores the rich symbolism of the unalome, which represents the journey of personal growth and awakening. The unalome illustrates life's path, beginning with a chaotic spiral that signifies challenges and fears, and culminating in a straight line that symbolizes enlightenment. Jaclyn emphasizes the importance of balancing 'doing' with 'being' to foster true transformation. This entry invites readers to reflect on their own journeys, highlighting how stillness and quiet time are essential for connecting with deeper knowledge and inner peace.
Entry 4: Fear Separates Us
Jaclyn recounts her journey of overcoming anxiety through daily mindfulness meditation via Dr. Richard Davidson’s Healthy Minds app. She then shares insights from a rodding session, focusing on fear and the transformative power of embracing the Fource. Through mindfulness, nutrition, openness, and rodding, Jaclyn came to believe in the Fource beyond perception and began to overcome fear.